Credentials

Pilates AbSolution is pleased to announce that beginning January 1, 2013 the studio will be moving to Blue Ash.  The studio will be located inside Fitness Physiques by Nico G which will allow the offering of both Pilates and Group Fitness classes as well as Pilates education through Balanced Body. 

Pilates AbSolution LLC is a studio that wants to help you meet your current fitness goals, whatever they may be.  A Pilates practice can bring about remarkable changes in the body.  The Pilates method of exercise uses functional training so the benefits can be felt in all aspects of your life.

"Contrology (Pilates) is complete coordination of body, mind and spirit.  Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities."  (Pilates, 1945)

Some of the many benefits of a Pilates practice may include:

• Improved core strength
• Better posture
• Greater flexibility
• More body awareness
• Leaner, more toned body
• Better balance and stability
• Sense of rejuvenation
• Improved health
• Greater coordination
• Increased mental alertness